What Exactly is "Stepping In"
I have often found myself asked to “step in” to something - a feeling, an animal, a gift, an emotional space, etc. - and I know that I...
What If?
What if today is all we have? What if tomorrow doesn't inhabit our thoughts? What if we stop lamenting yesterday? What if? So much of...
Lessons from a Three Year Old
I have been an Eric Church fan for many years. For anyone who doesn't know, (not sure how that's possible, but I might be biased) Eric...
Why Mindfully Aware?
Several folks have asked me about the name of my practice - Mindfully Aware. Here's my answer. The term "mindfulness" has become so...
