What if today is all we have? What if tomorrow doesn't inhabit our thoughts? What if we stop lamenting yesterday? What if? So much of...

I have been an Eric Church fan for many years. For anyone who doesn't know, (not sure how that's possible, but I might be biased) Eric...

Several folks have asked me about the name of my practice - Mindfully Aware. Here's my answer. The term "mindfulness" has become so...